This Banana Tahini Coffee Smoothie is a creamy, nutritious, and energizing blend perfect for kick-starting your day or providing an afternoon boost. Combining the natural sweetness of banana with the rich flavor of tahini, a hint of coffee, and a touch of honey, this smoothie is packed with healthy fats, protein, and a subtle caffeine kick. The addition of hemp hearts and cauliflower enhances the nutritional profile, making it a deliciously wholesome treat.
Banana Tahini Coffee Smoothie
Rated 5.0 stars by 2 users
Category
Drinks, Snacks, Activity Fuel
Servings
2
Prep Time
10 minutes
Level
level 2
This Banana Tahini Coffee Smoothie is a creamy, nutritious, and energizing blend perfect for kick-starting your day or providing an afternoon boost. Combining the natural sweetness of banana with the rich flavor of tahini, a hint of coffee, and a touch of honey, this smoothie is packed with healthy fats, protein, and a subtle caffeine kick. The addition of hemp hearts and cauliflower enhances the nutritional profile, making it a deliciously wholesome treat.
Ingredients
- 1 large banana
- 1/4 cup tahini
-
1 1/2 tbsp honey or stevia/monkfruit
- 1 1/2 cups plant-based milk, plain, unsweetened
- 4 oz coffee, caffeinated or decaffeinated
- 2 tbsp hemp hearts
- 1/2 cup cauliflower, riced, fresh or frozen
- 1 1/2 tbsp ground cinnamon
- 2 pinches ground nutmeg
- 1-2 handfuls of ice
Directions
In a blender, combine the banana, tahini, sweetener, plant-based milk, and coffee
Add the hemp hearts, riced cauliflower, ground cinnamon, and ground nutmeg to the blender
Blend the ingredients on high until smooth and creamy
Add the ice and blend again until the mixture is well combined and frothy
Pour the smoothie into glasses and serve immediately
Recipe Note
Variations:
-sub cauliflower for another veggie like spinach or kale
-sub tahini for a nut butter like almond butter or peanut butter
