Brazilian Fish Stew, also known as Moqueca, is a noteworthy dish that shines a spotlight on the country's culinary excellence. This seafood delicacy originates from the coastal regions of Brazil, boasting a hearty combination of tender fish, fresh vegetables, and aromatic spices. The traditional recipe involves cooking the fish in a rich broth and a variety of herbs and spices. As a result, it creates a deeply satisfying taste with a thick, creamy texture that makes it a favorite among seafood lovers.
Brazilian Fish Stew
Rated 5.0 stars by 1 users
Category
Main Dish
Servings
2
Prep Time
25 minutes
Cook Time
30 minutes
Level
level 1
Brazilian Fish Stew, also known as Moqueca, is a noteworthy dish that shines a spotlight on the country's culinary excellence. This seafood delicacy originates from the coastal regions of Brazil, boasting a hearty combination of tender fish, fresh vegetables, and aromatic spices. The traditional recipe involves cooking the fish in a rich broth and a variety of herbs and spices. As a result, it creates a deeply satisfying taste with a thick, creamy texture that makes it a favorite among seafood lovers.
Ingredients
-
3 limes (2 juiced, 1 sliced)
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2 tbsp paprika
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3 cloves garlic
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1 tbsp red pepper flakes, optional
- 1 pinch Himalayan pink sea salt
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1 pinch ground black pepper
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1 lb white fish filets halibut, cod, mahi-mahi, or any other level 1 fish
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1 tbsp avocado oil
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1 sweet yellow onion, sliced
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1 bell pepper, sliced
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2 cups tomatoes, diced
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32 fl oz low sodium fish stock level 2 & 3: can substitute pure organic coconut water as an option
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1/4 cup fresh cilantro
Directions
Stir together the juice from two limes, paprika, garlic, red pepper flakes, salt, and pepper in a bowl or Ziploc bag
Add the fish and toss to coat. Cover or seal and refrigerate at least 20 minutes, up to 24 hours
In a large sauce pan, quickly cook the onions in the oil on high (1 to 2 minutes). Reduce heat to medium
Add the bell peppers, fish, and diced tomatoes to the pot in succeeding layers
Pour the fish stock over the mixture (Level 2&3: coconut water is a tasty optional substitute)
Cover the pot and simmer 15 minutes, stirring occasionally
Stir in the cilantro (save a little bit for garnish) and continue cooking until the fish is completely cooked through (5 to 10 minutes)
Garnish your bowl with lime slices and cilantro, Enjoy!
