Quenching your thirst and replenishing your body's electrolytes after a vigorous workout doesn't have to mean reaching for a store-bought sports drink. Instead, indulge in the natural zest and sweetness of a homemade Lemon Berry Electrolyte Drink. This refreshing concoction brings together the tangy kick of fresh lemons with the subtle, sweet notes of ripe berries to create a hydrating beverage that not only revitalizes your senses but also restores balance to your body's essential minerals.
Electroberry Smoothie
Rated 4.3 stars by 6 users
Category
Drinks
Servings
2
Prep Time
5 minutes
Level
level 1
Quenching your thirst and replenishing your body's electrolytes after a vigorous workout doesn't have to mean reaching for a store-bought sports drink. Instead, indulge in the natural zest and sweetness of a homemade Lemon Berry Electrolyte Drink. This refreshing concoction brings together the tangy kick of fresh lemons with the subtle, sweet notes of ripe berries to create a hydrating beverage that not only revitalizes your senses but also restores balance to your body's essential minerals.
Ingredients
-
1 cup blueberries, fresh or frozen
-
1/2 lemon, juiced
-
½ cup of coconut water
- 1 handful Ice
Directions
Blend it up! Serve and enjoy
Recipe Note
Health Coach Tip
In hot summer months or after workouts, when we lose our electrolytes it can cause our energy to be low. By boosting your smoothies with the sweet and mineral packed coconut water, you can supercharge your workouts, as well as recharge after hours in the sun.
2 comments
I don’t think this recipe is for 2 servings. It’s a decent 1 serving. I suggest to use half a small lemon.
Can you be more specific on how much lemon juice since there are different sizes of lemons?
Also, it states 2 servings, so does that mean it is for 2 people to share?