Green Bean Casserole

Name: Green Bean Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 4 cups fresh green beans; 8 oz fresh mushrooms; 2 cups vegetable broth; 1 1/2 yellow onions; 1 tsp Himalayan pink sea salt; 1/4 cup 2% milk (or non-dairy milk); 1 tsp coconut aminos; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tbsp avocado oil; 1 tsp black pepper; 1/2 cup panko bread crumbs

This savory and nutritious recipe is perfect for those looking to enjoy in a deliciously comforting dish the betr way. Packed with fiber-rich green beans, vitamin-rich mushrooms, and a creamy sauce made from wholesome ingredients, this recipe is sure to satisfy your cravings while providing your body with the nutrients it needs. Plus, it's incredibly easy to make, making it an excellent addition to any weeknight dinner or holiday spread.

Green Bean Casserole

Rated 5.0 stars by 1 users

Servings

Prep Time

20 minutes

Cook Time

30 minutes

Level

level 2

Ingredients

4 cups fresh green beans
8 oz fresh mushrooms
2 cups vegetable broth
1 1/2 yellow onions
1 tsp Himalayan pink sea salt
1/4 cup 2% milk (or non-dairy milk)
1 tsp coconut aminos
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp avocado oil
1 tsp black pepper
1/2 cup panko bread crumbs

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Directions

Preheat oven to 375 F
Bring large pot of water to a boil
Trim and cut green beans into thirds
Add beans to boiling water, once it returns to a boil, set a 5 minute timer
Chop 1/2 of the onion and all of the mushrooms and place them in a non-stick saucepan
Once mixture is softened add salt, milk, broth, and coconut aminos and simmer at low heat for 7 minutes
Grab a small pot for the topping and add avocado oil, one onion chopped into large pieces, and bread crumbs. toss until brown
Coat a casserole dish with nonstick spray and pour in green beans and mushroom sauce. Top with onion crumble
Cook in the oven for 30 minutes