Succulent, flavorful, and infused with the aromatic herbs and spices of the Mediterranean, this pork chop recipe is a delightful escape to the sunny shores of the Mediterranean Sea. Perfect for a family dinner or a special occasion, these pork chops are marinated in a blend of avocado oil, garlic, lemon, and herbs, ensuring each bite is tender and packed with flavor. Whether grilled, baked, or pan-seared, this dish is sure to impress and transport your taste buds to a culinary paradise.
Mediterranean Pork Chop
Rated 5.0 stars by 1 users
Category
Main Dish
Servings
4
Prep Time
20 minutes
Cook Time
25 minutes
Level
level 2
Succulent, flavorful, and infused with the aromatic herbs and spices of the Mediterranean, this pork chop recipe is a delightful escape to the sunny shores of the Mediterranean Sea. Perfect for a family dinner or a special occasion, these pork chops are marinated in a blend of avocado oil, garlic, lemon, and herbs, ensuring each bite is tender and packed with flavor. Whether grilled, baked, or pan-seared, this dish is sure to impress and transport your taste buds to a culinary paradise.
Ingredients
-
3 cloves fresh garlic add additional cloves according to taste
-
1 tbsp dried oregano
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1 organic lemon, washed and zested
-
1/3 cup freshly squeezed lemon juice
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1/4 cup avocado oil
- 3/4 tsp Himalayan pink sea salt
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1/4 ground black pepper
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4 pork chops, bone-in
Directions
Preheat oven to 425° and place oven rack in the top ? of the oven space, or preheat grill on high
Add all ingredients except pork chops to a large resealable bag and whisk together until well mixed
Add pork chops to bag, seal, and place in the refrigerator to marinate at least one hour (2 - 3 hours optimizes flavors)
Remove pork chops from the refrigerator about 20 minutes prior to cooking and shake off the marinade
If roasting in the oven: Place pork chops in a prepared baking dish or pan (lightly misted with oil from a non-aerosol sprayer). Roast for 15 minutes, then finish on broil for 5 minutes or until lightly browned. Let meat rest for 5 minutes before serving to allow the juices to redistribute
If grilling: Cook pork chops on one side for 4 minutes. Flip and cook for another 3 minutes. Briefly sear the edges. Remove from heat to a platter and allow to rest 3 to 5 minutes before serving
Recipe Note
You can easily interchange the dry oregano for thyme, rosemary, tarragon or sage.
Pork should be cooked to an internal temperature of 170 degrees Fahrenheit.
