Poached Halibut is a delectable and healthy seafood dish that is popular in many cuisines around the world. Halibuts, being a lean fish, are excellent sources of high-quality protein, low in saturated fats, and packed with essential nutrients like vitamin B12, selenium, and omega-3 acids, making poached halibut a perfect meal choice for health-conscious individuals. Poaching the fish in a flavorful broth or stock enhances the mild, delicate flavor of halibut and results in a perfectly tender and moist dish that is easy to make and pleases everyone's taste buds.
Poached Halibut
Rated 5.0 stars by 1 users
Category
Main Dish
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Level
level 1
Poached Halibut is a delectable and healthy seafood dish that is popular in many cuisines around the world. Halibuts, being a lean fish, are excellent sources of high-quality protein, low in saturated fats, and packed with essential nutrients like vitamin B12, selenium, and omega-3 acids, making poached halibut a perfect meal choice for health-conscious individuals. Poaching the fish in a flavorful broth or stock enhances the mild, delicate flavor of halibut and results in a perfectly tender and moist dish that is easy to make and pleases everyone's taste buds.
Ingredients
-
1 cup low sodium organic vegetable broth
-
2 lb halibut
-
2 lemon (juiced)
-
2 tbsp red onion (chopped)
-
2 clove fresh garlic (minced)
-
1/2 tsp fresh ginger
- 1/2 tsp Himalayan pink sea salt
-
ground black pepper (to taste)
Directions
Heat up the broth to a simmer in a small pan that has a secure cover
Add fish, lemon juice, onion, garlic, and seasonings to the pan
Cover and cook halibut in the simmering broth for 5-10 minutes until fish is tender when prodded with a fork and cooked through
You can also wrap ingredients in aluminum foil, close tightly, and bake at 350° F for 10-15 minutes
