This dish packs all the flavors of an eggroll into a filling and satisfying bowl, without any of the deep frying or heavy oil. Plus, the addition of tofu ups the protein content, making it a great plant-based option. Topped with a flavorful sauce and some crunchy veggies, this is a meal that will leave your taste buds happy and your stomach satisfied.
Tofu Eggroll in a Bowl
Rated 5.0 stars by 1 users
Category
Main Dish
Servings
4
Prep Time
15 minutes
Cook Time
20 minutes
Level
level 1
This dish packs all the flavors of an eggroll into a filling and satisfying bowl, without any of the deep frying or heavy oil. Plus, the addition of tofu ups the protein content, making it a great plant-based option. Topped with a flavorful sauce and some crunchy veggies, this is a meal that will leave your taste buds happy and your stomach satisfied.
Ingredients
- 1 package (14 oz) extra-firm tofu, drained and pressed, cut into cubes
- 2 cups shredded cabbage
- 1 cup shredded daikon radish
- 1/2 cup diced green onions
- 1/2 cup diced celery
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh parsley, chopped
-
1 tbsp avocado oil
- 2 tbsp liquid aminos
- 1 tbsp fresh ginger, minced
- 2 cloves garlic, minced
-
pink Himalayan salt and pepper to taste
Directions
Drain and press the tofu to remove excess moisture. Cut the tofu into small cubes
In a large skillet, heat the avocado oil over medium-high heat
Add the tofu cubes to the skillet and cook until they are golden brown and crispy on all sides. Remove from the skillet and set aside
In the same skillet, add a little more oil if needed. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant
Add the shredded cabbage, shredded daikon radish, diced green onions, diced celery, and sliced red bell pepper to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp
Add the liquid aminos to the skillet. Stir well to combine and coat the vegetables with the seasoning. Cook for another 2-3 minutes
Return the crispy tofu to the skillet and gently toss everything together until well mixed and heated through
Taste and adjust the seasoning with pink Himalayan salt and pepper if needed
