Vegetable Edamame Crockpot Stew is a hearty and healthy meal that is perfect for chilly nights when you need something comforting and nourishing. This stew is not just a delicious treat; it is also packed with nutrients, loaded with veggies, and low in calories. It is an excellent way to get your daily dose of fiber, vitamins, and minerals in one bowl. The base of this stew is made with a blend of celery, onion, tomatoes and garlic that come together to create a flavorful and satisfying broth. What makes this stew truly special is the addition of edamame, which adds a boost of plant-based protein that will keep you full and satisfied for hours.
Vegetable Edamame Crockpot Stew
Rated 3.6 stars by 7 users
Category
Main Dish
Servings
4
Prep Time
15 minutes
Cook Time
3 hours 5 minutes
Level
level 1
Vegetable Edamame Crockpot Stew is a hearty and healthy meal that is perfect for chilly nights when you need something comforting and nourishing. This stew is not just a delicious treat; it is also packed with nutrients, and loaded with veggies. It is an excellent way to get your daily dose of fiber, vitamins, and minerals in one bowl. The base of this stew is made with a blend of celery, onion, tomatoes and garlic that come together to create a flavorful and satisfying broth. What makes this stew truly special is the addition of edamame, which adds a boost of plant-based protein that will keep you full and satisfied for hours.
Ingredients
-
2 cup raw shelled edamame
-
1 cup cabbage, diced
-
1 cup celery, sliced
-
1 1/2 cup cherry tomatoes, halved
-
1/2 onion, diced
-
2 tbsp organic tomato paste (no salt or sugar added)
-
3 cup low sodium organic vegetable broth
-
1 cup water
-
1 clove fresh garlic, chopped
-
1 tbsp fresh basil, chopped
-
1 tbsp dried oregano
-
1 tbsp celery seed
- 1/2 tsp Himalayan pink sea salt
-
ground black pepper to taste
-
cayenne optional: to taste
Directions
- Place edamame and the cabbage, celery, tomatoes, and onion in Crock-Pot
Add tomato paste, broth, water, and stir until everything is mixed well
Then, stir in the garlic, basil, oregano, celery seed, salt and pepper. You can also add cayenne for some spicy kick to your stew
Cook on medium heat in the Crock-Pot for 3-4 hours
You can also set the Crock-Pot on low if you plan to let the soup cook all day
- Enjoy!