The “Skinny” on Gut Health and Weight Loss
“I’ve lost 13 pounds and my husband has lost 35 pounds! We’ve kept it off for a year!” – Ruby, Betr Member. A healthy gut can have numerous benefit...
The Brain-Gut-Skin Connection
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Exercise Betr, Not Harder!
Betr clients are often shocked when we tell them NOT to exercise, or stick to lighter workouts, during Level 1. It’s an understandable response; we...
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Gut Health and the Battle Against COVID-19
COVID-19 has infected over 600 million people, resulted in over 6.54 million deaths worldwide, and caused job losses, school closures, and challeng...
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The Calorie Crunch
Is the “Energy Imbalance” explanation of obesity settled science? If you’ve ever dieted before, you’re probably familiar with this equation: to los...
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Cracking the Craving Code
What is it about sitting in front of the TV after an exhausting day that makes us want to reach for a bag of chips or dish out a bowl of ice cream?...
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Leaky Gut Syndrome: Quack or Fact?
The arguments for and against “Leaky Gut Syndrome” and why it matters (or doesn’t) There’s a controversial and poorly studied condition that is bla...
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Gut Health and Alpha-gal Syndrome
A new diagnosis has been confusing doctors and scaring patients. The symptoms are all over the place, so diagnosing is difficult. Finally, there’s ...
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Overcoming the Cycle of “DISease”
You wake up and you’re already late. You couldn’t fall asleep last night, so you hit the snooze button this morning. You brush your teeth for 2 sec...
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Tummy Test: Worth the Mess?
If you’ve been to a pharmacy or cruised the world wide web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food Sensitivity Test,” or...
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The Downside of Diet Soda
Are artificial sweeteners contributing to the same health problems they claim to prevent? If you’ve been watching what you eat, you’ve probably cra...
