Tummy Test: Worth the Mess?
If you’ve been to a pharmacy or cruised the world wide web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food Sensitivity Test,” or...
The Brain-Gut-Skin Connection
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The Downside of Diet Soda
Are artificial sweeteners contributing to the same health problems they claim to prevent? If you’ve been watching what you eat, you’ve probably cra...
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Betr’s Collagen Q & A
If you’re searching for a protein supplement at your local pharmacy or vitamin store, you have no shortage of options. There’s a dizzying amount of...
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Syndrome or symptom? How the gut microbiome impacts IBS
Irritable Bowel Syndrome (IBS) is a digestive condition that results in abdominal pain, bloating, gas, diarrhea, and other GI upset for those affec...
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The PMS Plateau
The struggle is real. Bloating is a common early symptom of menstruation that many women experience. Bloating and other hormonal changes...
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How Working Out Can Potentially Cause Weight Stalls/Weight Gain?
How working out too much can actually prevent you from losing weight. Exercise is a great way to practice overall health and wellness. And yo...
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Holiday Survival Guide
Top tips to stay on track with your challenge during the holidays! When it’s time to celebrate and enjoy holiday foods and festivities you ca...
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Eczema and Gut-Health: a Relationship That’s More than Skin Deep
Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed skin. Researchers are unsure of the exact cause...
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Food Focus: Brussels Sprouts
Food Focus: Brussels Sprouts The tiny Brussels Sprouts had made a big comeback! You can't look at a menu in a trendy restaurant without reading ab...
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Doc's Troubleshooting Tips
10 ways to balance your body There are many possible reasons you may not feel your best. Use the checklist below to determine the root cause of ...
