Paula Lowered Her A1C, Lost 30lbs, and Reduced Medication — All with Betr Health!
Paula works in an office space for Mechanical Drives and Belting in Arvin, California — and her position requires her to sit in a chair for eight h...
The Brain-Gut-Skin Connection
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After Years of Chronic Pain, Michel is Down 70 Pounds and Pain-Free With Betr Health!
Michel teaches at a public school in Ukiah, California — which means working in a high-stress environment and standing on her feet for long hours. ...
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VP Executive Normalizes Labs and Loses 25 Pounds with Betr Health
“My skin has never looked this great. The recipes are amazing with support from wonderful coaches. This plan really does work!” Tom is a senior vic...
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The ABZzzzzzz’s of Sleep and Gut Health
“Since starting the Betr Health program, I sleep better than I ever have in my ENTIRE LIFE!” – Alyson, Betr Success Story. Read the reviews on betr...
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Mindful Munching: What’s “Intuitive Eating"?
There are plenty of problems with the current culture of diet and weight loss programs. Maybe the biggest problem is that these programs tell you y...
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The “Skinny” on Gut Health and Weight Loss
“I’ve lost 13 pounds and my husband has lost 35 pounds! We’ve kept it off for a year!” – Ruby, Betr Member. A healthy gut can have numerous benefit...
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Exercise Betr, Not Harder!
Betr clients are often shocked when we tell them NOT to exercise, or stick to lighter workouts, during Level 1. It’s an understandable response; we...
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Gut Health and the Battle Against COVID-19
COVID-19 has infected over 600 million people, resulted in over 6.54 million deaths worldwide, and caused job losses, school closures, and challeng...
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The Calorie Crunch
Is the “Energy Imbalance” explanation of obesity settled science? If you’ve ever dieted before, you’re probably familiar with this equation: to los...
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Cracking the Craving Code
What is it about sitting in front of the TV after an exhausting day that makes us want to reach for a bag of chips or dish out a bowl of ice cream?...
