Member Feature of the Week
“Hi, my name is Helen and I’m here to tell you a little bit about my experience with the Betr program. I started about three weeks ago and I am ...
The Brain-Gut-Skin Connection
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Preventing & Reversing Chronic Disease Using the Betr Method
The Betr Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how...
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5 Things You Need to Know About Alcohol & Gut Health
Alcohol can be a tricky topic for a lot of people. For many of us, a few drinks can be an excellent way to wind down after a long day or week. But,...
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Betr Together
How Betr is battling loneliness and why it matters for your health! “Health” is measured in many different ways. A chronic disease might be measu...
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Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, h...
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5 Feel Betr Tips for When You’re Sick
When you’re under the weather, simply getting out of bed can be a chore, so trying to keep a healthy lifestyle on track may seem impossible. But ma...
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The Betr Guide to Antioxidants
If you research health, diet, food, or supplements, you’ll probably hear the term “antioxidants.” What are they? On the one hand, the answer is a...
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Small but Mighty: A Closer Look at the Chia Seed
If you’re just learning about chia seeds, don’t feel bad. They’re one of a handful of grains that are gaining popularity as people search for healt...
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Four Holiday Party Hacks!
Who doesn’t love a holiday party? They can be an opportunity to catch up with family, reconnect with old friends, or finally get some quality time ...
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Rocking Chair or Rockin’ Out? How Gut Health Can Support Healthy Aging
When you picture the mythical Fountain of Youth, do you imagine it as a spray of diverse, gut-healthy bacteria? No, because, frankly, that sounds d...
