Small but Mighty: A Closer Look at the Chia Seed
If you’re just learning about chia seeds, don’t feel bad. They’re one of a handful of grains that are gaining popularity as people search for healt...
The Brain-Gut-Skin Connection
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Four Holiday Party Hacks!
Who doesn’t love a holiday party? They can be an opportunity to catch up with family, reconnect with old friends, or finally get some quality time ...
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Rocking Chair or Rockin’ Out? How Gut Health Can Support Healthy Aging
When you picture the mythical Fountain of Youth, do you imagine it as a spray of diverse, gut-healthy bacteria? No, because, frankly, that sounds d...
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Quack or Fact? Apple Cider Vinegar
Over the past few years, apple cider vinegar (ACV) has had a moment. Shelves are flooded with ACV preparations and supplements, claiming they can h...
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Prebiotics and Probiotics: Potential Key to Overall Health
When the word “bacteria” is mentioned, most people instinctively think of sickness, infections, or general “gross”-ness. Few of us think of bacteri...
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Ultimate Oil Guide
When trying to eat healthily, knowing how to use oil in cooking and recipes can take a lot of work. After all, oil is fat, and the word “fat” gets ...
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The Gut-Skin Axis: Health from the Inside Out
Right now, your skin is covered with trillions of bacterial cells. Don’t panic! If you have been following our series on gut health, you know that...
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Your Guide to a Betr Thanksgiving!
Every year, our members ask us for tips to keep their Thanksgiving Level 1 approved. We understand the holiday’s challenges, so we’ve developed som...
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Gut Health and Weight Loss: Fight Fat with Healthy Gut Flora
If you’re reading this article, you’re probably familiar with the vicious cycle of dieting and weight loss. You do alright for a bit, lose a couple...
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Listening to Your Gut: How Food Sensitivities Might be Affecting Your Overall Health
Do you ever take a moment to appreciate your gut? We’re not talking about the gut you obsess over in the mirror, but the beneficial bacteria that ...
