The Four P’s of Making Your Betr Menu
For many of us, figuring out what we’re going to eat can be a real hassle, and it can feel even more overwhelming if we try to change our nutrition...
The Brain-Gut-Skin Connection
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Sautéed Caramelized Onions
Ingredients 1 Onion, sliced 1 tsp Coconut Oil Pinch of Pink Salt Instructions Coat the bottom of the pan with coconut oil. Heat the pan on mediu...
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Soy Sauce vs Liquid Aminos: the Ultimate Umami Sauce Face-off
In the battle of liquid aminos vs. soy sauce, liquid aminos seem to come out on top. If you’re like me, you love the sweet, savory, sa...
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The Science of Salt and Sodium
Salt is just the best. Humans have been using it for 10,000 years, and not just to flavor food! Since ancient times salt has been used as currency,...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
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Member Feature of the Week – Jennifer
“I never knew what was healthy for my body & wasn’t. Now, I am down 15 lbs in 17 days. Being able to do this and learn, is the best thing you c...
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Member Feature of the Week
“Hi, my name is Helen and I’m here to tell you a little bit about my experience with the Betr program. I started about three weeks ago and I am ...
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Preventing & Reversing Chronic Disease Using the Betr Method
The Betr Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how...
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5 Things You Need to Know About Alcohol & Gut Health
Alcohol can be a tricky topic for a lot of people. For many of us, a few drinks can be an excellent way to wind down after a long day or week. But,...
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Betr Together
How Betr is battling loneliness and why it matters for your health! “Health” is measured in many different ways. A chronic disease might be measu...
