The Science of Salt and Sodium
Salt is just the best. Humans have been using it for 10,000 years, and not just to flavor food! Since ancient times salt has been used as currency,...
The Brain-Gut-Skin Connection
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
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Member Feature of the Week – Jennifer
“I never knew what was healthy for my body & wasn’t. Now, I am down 15 lbs in 17 days. Being able to do this and learn, is the best thing you c...
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Member Feature of the Week
“Hi, my name is Helen and I’m here to tell you a little bit about my experience with the Betr program. I started about three weeks ago and I am ...
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Preventing & Reversing Chronic Disease Using the Betr Method
The Betr Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how...
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5 Things You Need to Know About Alcohol & Gut Health
Alcohol can be a tricky topic for a lot of people. For many of us, a few drinks can be an excellent way to wind down after a long day or week. But,...
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Betr Together
How Betr is battling loneliness and why it matters for your health! “Health” is measured in many different ways. A chronic disease might be measu...
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Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, h...
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5 Feel Betr Tips for When You’re Sick
When you’re under the weather, simply getting out of bed can be a chore, so trying to keep a healthy lifestyle on track may seem impossible. But ma...
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The Betr Guide to Antioxidants
If you research health, diet, food, or supplements, you’ll probably hear the term “antioxidants.” What are they? On the one hand, the answer is a...
