Cold Flashes: a Freeze-frame on Causes, Symptoms & Solutions
Do you find yourself waking up at night to the sound of your teeth chattering? Or when you walk into that big meeting with the boss, do you feel a ...
The Brain-Gut-Skin Connection
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Counting Calories? There’s a Betr Way
New Betr members are usually shocked when told that they don’t need to count calories for success. It’s understandable; the concept of calorie coun...
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Why Whole Foods Are The Key To Optimized Health
We all know that we should be eating healthier, but what does that even mean? One of the best things you can do for your body is to eat whole foods...
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The Four P’s of Making Your Betr Menu
For many of us, figuring out what we’re going to eat can be a real hassle, and it can feel even more overwhelming if we try to change our nutrition...
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Sautéed Caramelized Onions
Ingredients 1 Onion, sliced 1 tsp Coconut Oil Pinch of Pink Salt Instructions Coat the bottom of the pan with coconut oil. Heat the pan on mediu...
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Soy Sauce vs Liquid Aminos: the Ultimate Umami Sauce Face-off
In the battle of liquid aminos vs. soy sauce, liquid aminos seem to come out on top. If you’re like me, you love the sweet, savory, s...
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The Science of Salt and Sodium
Salt is just the best. Humans have been using it for 10,000 years, and not just to flavor food! Since ancient times salt has been used as currency,...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
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Member Feature of the Week – Jennifer
“I never knew what was healthy for my body & wasn’t. Now, I am down 15 lbs in 17 days. Being able to do this and learn, is the best thing you c...
