A PSA on PFAs: What You NEED to Know About the “Forever Chemicals” in Your Food (and your Blood!)
The CDC estimates that 99% of Americans have Forever Chemicals in their blood. Is that bad? And what can you do about it? Maybe you’ve already hear...
The Brain-Gut-Skin Connection
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How a Gut-Healthy Approach Improves PCOS Symptoms!
Polycystic Ovarian Syndrome (PCOS) is a disorder that disrupts menstruation and can cause infertility. The real challenge of this condition is that...
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Coffee and Gut Health: A Prebiotic Pick-Me-Up?
Your morning brew does more than just clear the cobwebs. Since it burned onto the beverage scene 1000 years ago, coffee has become one of the most ...
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Cold Flashes: a Freeze-frame on Causes, Symptoms & Solutions
Do you find yourself waking up at night to the sound of your teeth chattering? Or when you walk into that big meeting with the boss, do you feel a ...
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Counting Calories? There’s a Betr Way
New Betr members are usually shocked when told that they don’t need to count calories for success. It’s understandable; the concept of calorie coun...
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Why Whole Foods Are The Key To Optimized Health
We all know that we should be eating healthier, but what does that even mean? One of the best things you can do for your body is to eat whole foods...
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The Four P’s of Making Your Betr Menu
For many of us, figuring out what we’re going to eat can be a real hassle, and it can feel even more overwhelming if we try to change our nutrition...
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Sautéed Caramelized Onions
Ingredients 1 Onion, sliced 1 tsp Coconut Oil Pinch of Pink Salt Instructions Coat the bottom of the pan with coconut oil. Heat the pan on mediu...
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Soy Sauce vs Liquid Aminos: the Ultimate Umami Sauce Face-off
In the battle of liquid aminos vs. soy sauce, liquid aminos seem to come out on top. If you’re like me, you love the sweet, savory, s...
