Quack or Fact? Apple Cider Vinegar
Over the past few years, apple cider vinegar (ACV) has had a moment. Shelves are flooded with ACV preparations and supplements, claiming they can h...
The Brain-Gut-Skin Connection
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Prebiotics and Probiotics: Potential Key to Overall Health
When the word “bacteria” is mentioned, most people instinctively think of sickness, infections, or general “gross”-ness. Few of us think of bacteri...
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Ultimate Oil Guide
When trying to eat healthily, knowing how to use oil in cooking and recipes can take a lot of work. After all, oil is fat, and the word “fat” gets ...
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The Gut-Skin Axis: Health from the Inside Out
Right now, your skin is covered with trillions of bacterial cells. Don’t panic! If you have been following our series on gut health, you know that...
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Your Guide to a Betr Thanksgiving!
Every year, our members ask us for tips to keep their Thanksgiving Level 1 approved. We understand the holiday’s challenges, so we’ve developed som...
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Gut Health and Weight Loss: Fight Fat with Healthy Gut Flora
If you’re reading this article, you’re probably familiar with the vicious cycle of dieting and weight loss. You do alright for a bit, lose a couple...
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Listening to Your Gut: How Food Sensitivities Might be Affecting Your Overall Health
Do you ever take a moment to appreciate your gut? We’re not talking about the gut you obsess over in the mirror, but the beneficial bacteria that ...
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Betr Skin & Body’s All-Star Ingredients
An introduction to our favorite ingredients that support your skin the way nature intended! Betr’s focus on food as medicine means we’re often poin...
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Sight and Gut Health: Focusing on the Gut-Eye Connection
If you had to pick the most important of your five senses, which would it be? It’s a tough call, but your sight would have to be in the top 3 or at...
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Clearing the Air on Pollution & Obesity
In December of 1952, London experienced the “Great Smog.” During this period, an unusual weather event caused air pollution (mainly from the widesp...
