Your Guide to a Betr Thanksgiving!
Every year, our members ask us for tips to keep their Thanksgiving Level 1 approved. We understand the holiday’s challenges, so we’ve developed som...
The Brain-Gut-Skin Connection
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Gut Health and Weight Loss: Fight Fat with Healthy Gut Flora
If you’re reading this article, you’re probably familiar with the vicious cycle of dieting and weight loss. You do alright for a bit, lose a couple...
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Listening to Your Gut: How Food Sensitivities Might be Affecting Your Overall Health
Do you ever take a moment to appreciate your gut? We’re not talking about the gut you obsess over in the mirror, but the beneficial bacteria that ...
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Betr Skin & Body’s All-Star Ingredients
An introduction to our favorite ingredients that support your skin the way nature intended! Betr’s focus on food as medicine means we’re often poin...
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Sight and Gut Health: Focusing on the Gut-Eye Connection
If you had to pick the most important of your five senses, which would it be? It’s a tough call, but your sight would have to be in the top 3 or at...
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Clearing the Air on Pollution & Obesity
In December of 1952, London experienced the “Great Smog.” During this period, an unusual weather event caused air pollution (mainly from the widesp...
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Gut Health and Anxiety: The Truth behind “Gut Feelings”
Does it ever seem like our culture is designed to stress you out? At Betr Health, we recognize this phenomenon and have given it a name, the DIS ...
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How is Hypertension and Gut Health Connected?
“I’ve cut my blood pressure medication in half!” Sandra, Betr Health Success Story. Your body contains almost 100,000 miles of capillaries, art...
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Bacterial Bodyguard: Gut Health and the Immune System
“Our gut microbiome really massively affects our immune system and its ability to defend itself against disease” Dr. Paul Wischmeyer, on Quacks an...
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Betr and Bloating: How Beneficial Bacteria Could Help Relieve Symptoms
Bloating takes different forms for different people. We’ve all felt some version of it. Raise your hand if you’ve never felt gassy, over-full, or d...
