Leaky Gut Syndrome: Quack or Fact?
The arguments for and against “Leaky Gut Syndrome” and why it matters (or doesn’t) There’s a controversial and poorly studied condition that is bla...
The Brain-Gut-Skin Connection
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Gut Health and Alpha-gal Syndrome
A new diagnosis has been confusing doctors and scaring patients. The symptoms are all over the place, so diagnosing is difficult. Finally, there’s ...
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Overcoming the Cycle of “DISease”
You wake up and you’re already late. You couldn’t fall asleep last night, so you hit the snooze button this morning. You brush your teeth for 2 sec...
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Tummy Test: Worth the Mess?
If you’ve been to a pharmacy or cruised the world wide web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food Sensitivity Test,” or...
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The Downside of Diet Soda
Are artificial sweeteners contributing to the same health problems they claim to prevent? If you’ve been watching what you eat, you’ve probably cra...
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Betr’s Collagen Q & A
If you’re searching for a protein supplement at your local pharmacy or vitamin store, you have no shortage of options. There’s a dizzying amount of...
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Syndrome or symptom? How the gut microbiome impacts IBS
Irritable Bowel Syndrome (IBS) is a digestive condition that results in abdominal pain, bloating, gas, diarrhea, and other GI upset for those affec...
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The PMS Plateau
The struggle is real. Bloating is a common early symptom of menstruation that many women experience. Bloating and other hormonal changes...
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How Working Out Can Potentially Cause Weight Stalls/Weight Gain?
How working out too much can actually prevent you from losing weight. Exercise is a great way to practice overall health and wellness. And yo...
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Holiday Survival Guide
Top tips to stay on track with your challenge during the holidays! When it’s time to celebrate and enjoy holiday foods and festivities you ca...
