Bedtime Yoga
As we wind down from the hustle and bustle of our day, bedtime yoga offers a soothing practice to help us relax and prepare for a restful night's sleep. Grounding postures are key in this sequence, as they help to calm the mind and release any tension in the body. Poses like Child's Pose, a gentle forward fold that allows you to surrender and let go of the day's stresses, or Legs Up the Wall, a relaxing inversion that promotes circulation and relieves fatigue, are excellent choices for a bedtime yoga routine. By incorporating these grounding postures into your practice, you create a nurturing environment that encourages deep relaxation and sets the stage for a peaceful night's rest.
