Full Yoga Classes - Bliss Flow

Full Yoga Classes - Bliss Flow

Bliss Flow

In this practice, we will explore the connection between our breath and movement to create a harmonious flow of energy throughout the body. As you move through each pose, focus on syncing your breath with your movements, allowing the breath to guide you deeper into each posture. By cultivating this awareness of your breath, you can experience a sense of calm and presence that will help you find your bliss both on and off the mat.