Deep Stretch Chair Yoga
This text describes a sequence of yoga poses aimed at promoting relaxation and releasing tension. The practice encourages focusing on the breath, being present, and letting go of thoughts without attachment. The key points emphasized in the text include:
- Encouraging relaxation and letting go of tension
- Being present in the moment
- Acknowledging passing thoughts without reaction
- Emphasizing comfort over correct pose achievement
- Relaxing, being still, and allowing the body and mind to rest
The text also provides instructions for a deep stretch yoga class, where postures are held for extended periods to facilitate a full opening of the body. The class includes poses such as:
- Child's pose
- Extended puppy pose
- Sphinx pose
- Seal pose
- Thread the needle
- Pigeon pose
- Seated forward fold
During the practice, there is an emphasis on:
- Deep breathing
- Releasing tension
- Finding peace in each pose
The text also mentions providing variations for different flexibility levels and guidance on using props like blocks, blankets, and straps to support the practice.
