Flow for Digestion (long)
Today, we are diving into a rejuvenating 30-minute yoga class specifically designed to aid digestion. This sequence will flow through poses like Child's Pose, Table Pose, Cat-Cow Pose, Downward Dog, Forward Fold, Malasana, and Low Lunge. As you move through each posture, focus on mindfulness and breath control. Utilize blocks for support when needed to ensure proper alignment and prevent strain on your body. Pay close attention to how your body feels in each pose, and remember that yoga is a personal practice, so honor your own limits and modifications.
In the second part of our class, we will incorporate poses like Warrior One, Triangle Pose, Low Lunge, and Cobra. These poses emphasize alignment and stability, helping to build strength and balance in the body. As we flow through this sequence, maintain a steady focus on your breath and posture. Visualize energy flowing through your body, creating space and release in areas that may feel tense or stagnant. Enjoy this practice as a form of self-care and nourishment for both your body and mind. Namaste.
