Flow for Digestion (short)
In this 15-minute yoga class we will focus on poses that can help aid digestion. Digestion plays a crucial role in our overall health and well-being, and certain yoga poses can help stimulate digestion, improve circulation, and reduce bloating. We will be exploring a sequence of poses designed to massage the internal organs, activate the digestive system, and create space in the abdomen for better digestion. As you move through this practice, remember to breathe deeply and listen to your body's cues. Let's begin by tuning into our breath and setting an intention to support our digestive health during this practice.
