Hip Release
In this hip opening class we will flow to reduce tension in the hips and lower back, increase mobility, and enhance stability. Our hips tend to hold a lot of tension, especially if we sit for extended periods or lead a sedentary lifestyle. This class will not only help you release physical tension but also provide mental relief, as hip opening poses are believed to store emotional stress. By incorporating poses like pigeon, lizard, and reclining bound angle, you will experience a deep release in the hip area, leaving you feeling more open and at ease. Remember to breathe deeply and listen to your body throughout the class to make the most out of your practice. Enjoy!
