Rotate Your Proteins

  • 16 Comments

Keep your body on its toes!

Your body uses different enzymes to digest different foods so rotating all foods on a daily basis ensures optimum results. It also helps you from getting bored with limited food choices.

Enjoy a variety of wild-caught fish, from their natural environment, instead of farm-raised which are usually kept in pens that are often submerged in ponds, lakes, and saltwater. Choose grass-fed, hormone, and antibiotic-free meats to ensure you are not adding more toxins into your body.

There are numerous vegetarian and vegan proteins that can be used to add variety to your weekly meals! Some include…

  • Hemp seeds
  • Chia seeds
  • Quinoa
  • Spirulina
  • Raw shelled organic edamame
  • Egg whites
  • Organic cottage cheese

Try some new recipes including Grilled Shrimp and Veggie Skewers or Quinoa Tabbouleh!

Add new flavor with these spice blend options!

Join our private group The Food as medicine movement

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This Post Has 16 Comments

    1. Deborah Gallagher July 30, 2020

      Cottage cheese and fresh tomatoes out of my garden is one of my favorites

      1. Christine Lussier March 10, 2021

        You should give it a try with pineapple and fresh ground black pepper. If you can have pineapple, that is. It’s even good with just fresh ground pepper

  2. Lewis Harrison January 15, 2020

    Very interesting article. I have been in the habit of eating the same thing for breakfast and lunch for convenience. Ironically to get back to work as soon as possible. It’s a double negative for my body.

    1. Linda Sheffield August 11, 2021

      Lewis, I do the same. If I like it, I figure why bother always trying to reinvent the wheel, but I understand that there is wisdom in moderation and variety.

  3. Shauna Altman January 29, 2020

    Cottage cheese has been my go-to lately. But I had shrimp for lunch and lean beef yesterday. So I guess I’m doing ok with the rotating.

  4. John Christopher March 12, 2020

    I never was a fan of Cottage cheese. But its growing on me. A few blueberries and I am getting to be a fan. Can not wait to add Salmon back into my meal plan.

  5. Carleen Delatorre April 29, 2020

    Yes, I definately need a new variation. I find that sometimes I like to eat the same recipe.

  6. Maureen Price-Gittens May 27, 2020

    Great..will try a little more things in my salads

  7. Christine Mayersky June 24, 2020

    Good article since my go to seens to be chicken.

  9. ANGELIA Turner August 4, 2020

    Being such a picky eater I find it hard to rotate my protein as needed. Can’t wait to start level 2. Overall I love this new way of eating.

  11. Stacy Hastings May 5, 2021

    Amazing how many comments I agree with! Doing surprisingly well at Day 10 but know it’s a long road to go.

  13. Lorraine Brown December 15, 2021

    I have started to rotate my proteins for breakfast, lunch, and dinner. I have to prep a little more, but it’s worth it.

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