Purification
Level 1 Overview
Level 1 is a 30-day purification protocol that resets your microbiome and reduces inflammation in your body. You’ll feel better, sleep better, your mood will improve, and you’ll shed unwanted pounds. You will follow a food list that temporarily removes processed foods, alcohol and other foods that are known to create inflammation. We will include sample meal plans and a recommended eating schedule. When it comes to portion sizes, listen to your body and eat until you feel full and satisfied. No calorie counting here! Remember, you should never feel hungry, and if you go a little off protocol, it’s okay! We don’t need you to be perfect, we just want you to strive for Betr each day.
Our custom blend of gut-healthy foods will start replenishing your unique microbiome within 24 hours. In just 1 day, you will start to see your scale move in the right direction. After 3-7 days, you will start to notice better sleep, more energy, and less cravings. The calming foods consumed during the first few weeks have kept your body in a clean and non-inflammatory state.
Before you know it, your metabolism will be revving and your microbiome thriving!
Morning
7:00 am – Wake up. Use restroom. Weigh yourself unclothed. 16 oz. Water
8:00 am – Coffee or Tea (optional)
10:00 am – Fruit + 16 oz. Water
Afternoon
12:00 pm – Lunch: Protein + Veggie + 16 oz. Water + Daily Supplements (optional)
3:00 pm – Fruit + 16 oz. Water
Evening
6:00 pm – Dinner: Protein + Veggie + 16 oz. Water
8:00 pm – Adrenal Cocktail (optional)
Above is an example of a daily schedule of when to eat and take your supplements. Adjust the starting time to be based on 2-3 hours after you wake up. It’s fine to drink tea or coffee before eating breakfast. Please take time to create your schedule based on your lifestyle. For example, if you normally take a later lunch or earlier dinner, please make the adjustments to the daily schedule.
If you ever feel hungry it’s okay to eat in between these recommended snack and meal times as long as you stick with the Level 1 food list.
If you are regularly feeling hungry talk with your coach to make modifications to your meal plan.
Upload all your food pictures and weight daily so that your coach can best track your progress and help you maximize your results. The more data you log, the more accountability, support and feedback they can offer you.
Drink half of your body weight in ounces of water daily, up to a max of 70 ounces to keep your electrolytes in balance.
