NOTES:
- Always have a Protein with each meal
- Snack 1 counts as your Level 1 “breakfast”
- Always communicate with your coach if you are ever feeling hungry!
DAY 1 : MONDAY
Snack 1: Orange (optional egg whites)
Lunch: Mason Jar Salad with Chia Seeds
Snack 2: Blueberries
Dinner: Apple Quinoa Stuffing and Mixed Green Salad
DAY 2 : TUESDAY
Snack 1: Apple
Lunch: Mason Jar Salad With Hemp Seed
Snack 2: Blueberries and Strawberries
Dinner: Edamame Fritters and Mixed Green Side Salad
DAY 3 : WEDNESDAY
Snack 1: Blueberries
Lunch: Mason Jar Salad with Chia Seeds or Cottage Cheese
Snack 2: Orange
Dinner: Leftover Apple Quinoa Stuffing and Mixed Green Salad
DAY 4 : THURSDAY
Snack 1: Apple
Lunch: Kale Berry Smoothie with Chia Seeds
Snack 2: Strawberries
Dinner: 6 Ingredient Thai Noodles with
Mixed Green Side Salad
DAY 5 : FRIDAY
Snack 1: Orange
Lunch: Japanese Cucumber Salad with Hemp Seeds or Cottage Cheese
Snack 2: Blueberries and Strawberries
Dinner: Quinoa Tabbouleh with Mixed Green Side Salad
DAY 6 : SATURDAY
Snack 1: Apple
Lunch: Tangy Tomato Soup with Hemp Seeds or Egg Drop Soup with Salad
Snack 2: Orange
Dinner: Roasted Veggies with Hemp Seeds
DAY 7 : SUNDAY
Snack 1: Strawberries
Lunch: Kale Berry Smoothie with Chia Seeds Green Side Salad
Snack 2: Grapefruit
Dinner: Edamame Noodle Bowl with Small Side Salad
OPTIONAL PROTEIN BOOSTER
Add in an hour before or after your workout:
- Eggs with veggies and/or avocado
- Kale & berry level 1 smoothie (add hemp/chia seeds)
- Quinoa with berries, nuts, cinnamon or pumpkin pie spice
