Servings: 4 people
Ingredients
- 2 cups raw shelled edamame
- 1 cup diced cabbage Diced.
- 1 cup celery Sliced.
- 1 ½ cups cherry tomatoes Cut in halves.
- ½ onion Diced.
- 2 Tbsp orgainc tomato paste No salt or sugar added.
- 3 cups low sodium organic vegetable broth
- 1 cup water
- 2 cloves fresh garlic Chopped.
- 1 Tbsp fresh basil Chopped.
- 1 Tbsp dried oregano
- 1 Tbsp celery seed
- ½ tsp Himalayan pink sea salt
- to taste ground black pepper
- to taste cayenne Optional.
Instructions
- Place edamame and the cabbage, celery, tomatoes, and onion in a Crock-Pot.
- Add tomato paste, broth, water, and stir until everything is mixed well.
- Then, stir in the garlic, basil, oregano, celery seed, salt and pepper. You can also add cayenne for some spicy kick to your stew.
- Cook on medium heat in the Crock-Pot for 3-4 hours.
- You can also set the Crock-Pot on low if you plan to let the soup cook all day.
- Enjoy!
Tried this recipe?Mention @betr_health or tag #betrmeals
Such an easy soup to make. I add the cayenne pepper to spice it up. Good to have on hand when you’re feeling munchie and need something fast. Once you are past Level 1 and 2, this soup makes a great base to add chicken or lean beef for a slightly heartier, main meal version.
Easy and great!