Apple cider vinegar has been used for centuries for its medicinal properties and as an ingredient in food. Betr does the research to determine if apple cider vinegar lives up to the hype.
The Betr Health Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how to implement it into their daily lives.
Few of us think of bacteria as holding the key to overall better health and wellness. However, there is significant current research that suggests that sources of healthy bacteria, in the form of prebiotics and probiotics, may do just that!
A healthy gut and weight loss go hand-in-hand. Maintaining a beneficial gut bacteria supports biological processes that can result in healthy weight loss. In this article, we cover how to keep your gut healthy, how an unhealthy gut works against weight loss, and strategies for keeping your gut working to lose weight.
Could there be a connection between gut health and vision loss? Betr investigates the connection between gut health and inflammation and how they can help, or hurt, your eyes. We also review how healing your gut can support healthy vision!
Could air pollution contribute to the obesity epidemic? Betr breaks down cutting-edge research on the potential link between weight gain and air quality. Along the way we provide some tips for using food as medicine to heal your gut and counter the unhealthy effects of our toxic environment.
Hypertension is one of the most common and deadly chronic diseases in the U.S. Betr outlines how improving gut health can aid in reducing blood pressure using food as medicine and healing inflammation.
Chronic inflammation and a toxic environment can have a serious, negative impact on our immune system. Gut health is the key to reversing these unhealthy issues and restoring our body’s ability to fight diseases. Betr can show you how
"The plan is easy to follow. Now I'm sleeping better, my knees don't hurt like they used to, my skin is softer and hair is shinier." Like most adults, Kathryn…
Paula works in an office space for Mechanical Drives and Belting in Arvin, California — and her position requires her to sit in a chair for eight hours a day,…
