Exercise or nutrition? This debate has been a point of contention in the weight loss community for quite some time. And if cultural popularity is an indicator of success,…
“The scale is merely a measure of my relationship with gravity.” - Lauren Harris-Pincus Weight Loss and Maintenance When it comes to weight management, we often go to food and…
Atrazine is one of the most widely used herbicides in the US. It is used to prevent the growth of broadleaf weeds in certain crops, such as corn and sugarcane.…
How Your Gut Flora affects Anxiety and Depression It's well known that people suffering from type-2 Diabetes often struggle with anxiety and depression. However, despite constant conjecturing by physicians and…
Intestinal bacteria may help determine whether we are lean or obese. For the 35 percent of American adults who do daily battle with obesity, the main causes of their condition…
Honeydew melon and cantaloupe are two popular varieties of melon. Which has more health benefits? They’re similar in many ways but also have some unique differences. What are honeydew melon…
THE #1 SYMPTOM OF STRESS IS EXCESS FAT. Skinny people suffer from the dangerous effects of stress too, but it has been our experience that every overweight person can link…
The examination of the human microbiome — the colony of 100 trillion bacterial cells that live in your gut — is a big focus of much recent research. It's commonly…
What is Inflammation? Inflammation is a chemical reaction occurring in your body when fighting off bacteria and viruses. In most instances, this is a natural and healthy response to protect…
Do your fingernails chip or break often? Do you have split ends and dark bags under your eyes? Our physical appearance is a perfect reflection of the foods we consume.…
