1. Is this a diet?
NO WAY. We don’t count points, count calories or weigh food. We eat and enjoy. Your body needs nourishment not punishment. The recipes and meals are made to be family friendly and easy to make. This gut healthy food protocol is designed to enhance every aspect you and your families lives forever.
2. Is it safe to lose 3-4 pounds per week?
On average our clients lose 7.4% of their total body weight within their first month. They do this without starving themselves or leg buckling workouts.
Instead you are able to sustainably manage your sleep, mood, energy and weight with a healthy digestive system. In addition we will help you uncover those seemingly healthy foods that have been holding you back.
For some it could be the difference between cooked broccoli and raw, for others is almond milk vs. almond butter… We have seen it all.
3. What is the 14 Day Jumpstart Trial?
Our first goal is to help you let go for good of the first 8-15 pounds while dramatically improving energy, sleep, and mood in just fourteen days.
Our second goal is to showcase how improving your gut and keeping inflammation down in your body is the key to optimal mental, physical and immune function without battling weight, cravings, anxiety, and unnecessary medications.
If we are wrong you get 100% of your money back.
If we are right you get 1000% of your life back.
You simply enroll online and give us a few inputs on your current lifestyle so we can craft an easy plan to get you what you want and need.
You will watch a few short videos, log into the app and have a 30 min. call with your coach to go over your plan details.
After that, you pick a start date and the coach guides you through the app making modifications as necessary.
4. What if I don’t like to cook?
No worries! We have nationwide meal delivery and 200+ easy-to-make recipes.
5. Do I need to exercise?
The first month is all about healing internally. In fact, oftentimes exercise can be counterproductive to weight loss and could be holding you back.
When your system is fully recharged you will feel definitely feel urge to get active.
6. What if I’m addicted to salt and sweets?
When our body, mind and microbiome is under stress leads to cravings and hunger. It’s not psychological issue with your head, it’s a physiologic issue with your gut.
A healthier digestive system equips your body to handle stress and improve hormone balance which crushes cravings and makes converting fat to energy feel effortless.
It’s not your fault. You deserve to feel great, you just need the right formula for you and we will show you how to do it.
7. Is this family friendly?
Absolutely! This is meant for the whole family. You can make recipes in bulk to feed everyone, plus have some to freeze as leftovers. Great examples of family favorite recipes are our Sweet and Spicy Wings, Meatballs, Sloppy Joes, Egg Roll in a Bowl and Vegetable Crockpot Stew to name a few :).