Tips to Increase Your Water Intake

Drinking enough water is essential for your health. 

Water makes up about 60 percent of the human body by weight. It is essential for the proper functioning of every cell in the body and performs critical jobs. 

Trying to drink more water can feel challenging, or even boring!

By setting some goals and using a few simple tricks, your hydration habit can be fun, delicious, and healthy!

Here are our best tips for drinking more water every day.

1. Always carry a reusable water bottle

Walking around with a water bottle is a surefire way to increase your water intake. Vacuum sealed metal bottles will keep water cold for hours. Pick up a cute one at the grocery store or mall.

2. Hungry? Have a drink!  

It’s extremely common to mistake thirst for hunger. The next time you feel hungry, try drinking some water before reaching for food to see if that’s what your body is craving.

3. Try a tasty upgrade!

Adding fruit, chopped cucumber with mint, or a squeeze of fresh citrus can make your water pop! 

Adding frozen fruit like blueberries or strawberries can flavor your water, keep it cold, and when you’re done, provides a yummy snack! Looking for some fizz? Get a seltzer machine! 

4. Make up your own “drinking game!”

Find triggers to remind you to drink a glass of water throughout your day. For instance, whenever you leave the house, have a drink. As soon as you get in the door, have a drink.

You can also set daily reminders on your phone to grab some water to stay on track throughout the day. 

5. Drink water before every meal or snack

A straightforward way to increase water intake is to create this healthy habit: drink a glass of water before each meal or snack. This will also help make sure you are not overeating.

6. Eat water-rich foods

One sneaky way to increase the amount of water you consume daily basis: eat your H20. Add fruits and vegetables with high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), and grapefruit (91% water).

7. You must ‘sip’ it!

Using a straw is an excellent tip for getting a lot of water in a short amount of time. Something about sipping through a straw makes the water go down easier. But skip the disposable plastic straws that are flimsy and not good for the planet. A great alternative is a reusable metal straw that is dishwasher-safe to keep clean.