Top Tips Level 1 Week 1

1 – Do Not Suffer In Silence

You have a full team supporting you! If you’re experiencing any challenges let your coach know so they can help make modifications to better support your unique lifestyle. To speak with a coach to get real-time support, look for the circle at the bottom right hand corner and message into our insta-chat feature!

2 – Stay on Schedule

Set reminders in your phone to help you stay on track with eating every 2-3 hours with your supplements! Eating at set intervals helps keep your energy level consistent and blood sugar balanced.

3 – Track Your Water Intake

Drinking half of your body weight in ounces of water daily (up to a maximum of 90 ounces) is key to releasing fats and toxins from your body. Having 16 oz with each snack and meal will help meet this goal!

4 – Check In Daily

Post your weight and food pictures every day. This is the key to your success. Gathering this data is the best way for your coach to provide accurate feedback should you hit a plateau, feel hungry or recognize a food sensitivity.

5 – Take Your Supplements

The supplements are designed to support your body as it begins to heal from the inside out. They will especially help with common detox symptoms you may experience your first week.

6 – 70% Raw Veggies 

Our recommendation is to eat a minimum of 1-2 cups of vegetables with each meal, and 70% should be consumed raw. Have at least 1 large mixed green salad daily, add other raw veggies to it for variety. When having cooked veggies add a small side salad. Raw vegetables are a nutritional powerhouse and the naturally occurring enzymes help the body break down cooked foods!