Top Tips Level 1 Week 3
- 21 Comments
Welcome to Week 3!
1 – Share your tips!
You’re halfway through Level 1 and have developed a bunch of Betr day-to-day habits. Our group discussion board is home to member support! Post tips on how you stay on plan and overcame any hurdles along the way during the program. We all need encouragement sometimes 🙂
2 – Check your measurements
If you took your measurements prior to Day 1, this week is a good time to check them. Even if you aren’t seeing a huge loss on the scale, some inches have probably shed!
3 – Beat the plateau: MIND OVER MATTER
When experiencing consistent weight loss from the start of the program, it is EXTREMELY common to hit a plateau around this time. Your body is naturally adjusting to the new meal plan you’ve been abiding by. Keep in mind that it is temporary and your loss will continue. If it lasts for more than three days, discuss with your coach immediately.
4 – Try out a new recipe
If you’re getting bored with meal options, check out the weekly meal plans we have available in our Members Area. We post new ones every week!
5 – Reflect
Making a lifestyle change is a huge commitment you should be proud of each day you’re closer to reaching your goals. In any time of doubt: take a look at your progress and the daily efforts you’ve put in thus far. Practice mindfulness and meditation. Emotional wellness is always a priority!
Thank you
Thank you!
Good encouragement to stay motivated
It gets hard with a busy lifestyle to stay on plan. I found ease in those Mason jar salads. Thanks
Very helpful and I will try more recipes this week!
Very helpful 👌
I have fresh veggies from our garden so I really enjoy the freshness I can apply to these recipes ~ thank u for the new ideas and support 👍
I love the food, I was off and on the Keto plan but I missed fruit! This way of eating is very doable😎
Have been on the program for two weeks now and really enjoy eating the clean foods including fruit. My body is still adjusting but I feel like I am having more mental clarity. Have lost 8 lbs in two weeks.
Loving how fresh things taste now, looking forward to trying new things.
I have done other programs and even hire a dietician…and I fail. It took me a few days to get squared away but stay with and now I feel so much better, joint swelling is almost gone and a lot more energy. I am liking the change and looking forward to what is ahead
Feeling more calm and sleeping better.
Being on this plan I have learned to eat better, which makes me feel better! I sleep so much better, my body and for sure my gut feel 100% better!! Thank you Betr Health and Coach Jamie fir coming into my life!! Betr Life💕
This is by far the easiest program I have ever been a part of. I follow the suggested meal plans and recipes. The food is very good and easy to prepare. I am more than satisfied and have yet to experience hunger.
Being on this plan I have learned to eat better, which makes me feel better! I sleep so much better, my body and for sure my gut feel 100% better!! Thank you Betr Health and Coach Jamie fir coming into my life!! Betr Life💕
Excellent tips! Always good to have more insight on what’s going on inside where we cannot see. Mind over matter is key.
I have just completed my first ofdicial 2 weeks and this program has been great. It is so easy to adjust to fit my busy and sometimes hectic work schedule. Thanks you to my coach, Denise and Betr Health.
Thank you! Love level 1!!!
Soooo helpful to know to expect this, this week. Thank you!
Thank you for the motivation ! On week three and this is becoming a true mindset. Looking forward to trying new recipes 🙂
Great tips for motivation. Thanks!