Daily Self Check

Daily Self Check

If Your Progress Has Stalled or Declined, Ask Yourself These Questions... 

Click each answer for more info:

Did I Get Solid Sleep?  Yes No
Did I Get Enough Water?  Yes No
Did I Get 70%+ Raw?  Yes No
Did I Get Enough Protein Variety?  Yes No
Did I Eat Anything New?  Yes No
Did I Eat Out?  Yes No
Did I Eat All My Snacks & Meals?  Yes No
Did I Eat Meals on Schedule?  Yes No
Did I Have All My Supplements?  Yes No
Did I Have A Bowel Movement?  Yes No
Did My Mood Go Up?  Yes No
Did My Energy Go Up?  Yes No
Did My Weight Go Down?  Yes No
Do I Know What's For Lunch and Dinner?  Yes No>Check Out Our Sample Meal Plans or text us for some ideas!

 

***Note*** If you have stalled for more than 2-3 days while following the protocol, click the Insta-Chat button on the bottom right of this screen for live coaching assistance.