If I were to bet, your scale probably rewarded you today with some weight loss, even if it's been elusive for years. Remember, the initial drop might include water weight, but it signifies your body entering a state of ease. For a better night's sleep, consider the adrenal cocktail (sodium, potassium, and sugar), especially if sleep was challenging last night. If you're exercising, focus on stimulation rather than high-intensity workouts in the first week to support the goal of reducing inflammation. Share how you feel after day two, including any challenges and positives!
