Vegetarian Meal Plan - Option 1

Breakfast (3 Days)

  • Cottage Cheese with Strawberries

  • Warm Apple Berry Quinoa Porridge

  • Chia Seed Pudding with Strawberries and Blueberries

Lunch (3 Days)

  • Mason Jar Salad with Hard-Boiled Eggs

  • Mason Jar Salad with Chickpeas or Shelled Edamame

  • Mason Jar Salad with Cooked Tofu or Tempeh

Dinner (3 Days)

  • Thin Crust Quinoa Pizza with Side Salad

  • Lemon Ginger Lentil Soup with Greens and Tried and True Salad

  • Vegan Taco Wraps with Homemade Healthy Sals

Snacks (Daily)

  • Fresh fruits: Apples, oranges, grapefruit, kiwi, strawberries, blueberries, and/or raspberries

  • Optional Fuel for low energy or workouts: Almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Recipe Summary:

  1. Warm Apple Berry Quinoa Porridge: View Recipe

  2. Chia Seed Pudding: View Recipe

  3. Mason Jar Salad: View Recipe

  4. Thin Crust Quinoa Pizza: View Recipe

  5. Lemon Ginger Lentil Soup with Greens: View Recipe

  6. Tried and True Salad: View Recipe

  7. Vegan Taco Wraps: View Recipe

  8. Homemade Healthy Salsa: View Recipe

 

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