Tips to Start Strong
The Betr Method is all about supporting YOU and YOUR needs to help you find your way to success. We have tons of options to help you get off on the right foot and customize the Betr Method to meet your needs and wants.
Read on for tips on how to get the best start to your Betr journey!
To Cook, or Not to Cook?
Some people love to cook, and some people just...don’t.
Either way, we’ve got you covered.
Check out our recipes and meal plans in our member resources!
If you’re more of a freestyle artist at the stove, get familiar with the Level 1 food list and make sure the pantry is stocked with lots of Level One approved ingredients.
And of course, if you’re a titan of takeout and prefer to leave the cooking to the professionals, the Meal Delivery service has your back! We’ll deliver your choice of affordable, family-friendly, farm-fresh, 5-star chef recipes.
The point is, we’re not here to force you to cook or give up dinner with friends. At Betr, we want you to enjoy your new lifestyle and have a ton of resources to help you keep living your life...Betr.
Make a plan!
The better you plan, especially during the first few days of your Level 1 protocol, the better your odds are of success.
That’s why Betr has designed completely personalized meal plans that allows you to customize your Betr experience.
Betr meal plans aren’t just about basic chicken or beef, either. They use Betr’s tasty, time-tested recipes to make sure every meal keeps your belly full and your taste buds happy.
Vegetarian, vegan, or seafood lover? We have meal plans designed specifically for you!
Are you more independent-minded, or do you want a little bit of everything? We have a blank meal plan so you can design your own plan from the ground up!
The Soft Start
Have you ever noticed when you go swimming with a group of friends, there are two kinds of people? There’s the person who dives in headfirst and, there’s the person who prefers to wade in gradually and get used to the water.
On your one-on-one coach call, you’ll set a “hard start” date. The idea of the “hard start” is that you are “all-in.” From that day forward, you’re doing your best to follow the Level 1 protocol and reap all the benefits.
Don’t worry, though! If you’re the “wade-in” type of person and the idea of changing all of your eating habits in one day is overwhelming to you, we have a great option: The Soft Start.
So, how do a Soft Start?
You can initiate your Soft Start now by taking steps towards completed adherence to level 1.
Try some new vegetables from the Level 1 food list, experiment with recipes, increase your water intake, or just get used to drinking coffee with 2% milk instead of cream.
The “Soft Start” is designed to let you get used to the water so that when Level 1 Day 1 rolls around, you’re ready to take that final step and dive in!
It takes a Village, and We've Got One!
The final and most important resource that you can tap into is our Betr community. Need a fresh recipe idea? Want to share a victory on your journey to Betr Health? Our community of members are available to welcome and support you!
Maybe you think of internet “communities” as a place to argue, envy, or generally feel bad about yourself. Not at Betr- we want to welcome you to the healthiest community on the internet! Check out our Betr community, and our member testimonials to get to know our members and their stories.
They say a good tip for success is to start your journey with a friend. We’ve got hundreds of friends for you. You’re not alone. In addition to the Betr members, you’ve got your coach to lean on.
Join the Tuesday Night Live Call with Dr. Ferro and bring your questions and concerns directly to the Betr Health founder and CEO.
At Betr, your health and success are our priorities. It might only take a village, but at Betr, we’re giving you a healthy nation!
If you are knowledge-hungry and want to learn as much as you can about gut health before getting started, check out The Betr Podcast. Dr. Ferro's podcast covers some fascinating topics!
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