Go from sluggish to supercharged! Water kefir is a dairy-free, low-sugar probiotic powerhouse that supports your gut microbiome, boosts digestion & immunity, help to lower inflammation,
Betr Water Kefir
Rated 3.0 stars by 4 users
Category
Drinks
Servings
8-12
Prep Time
15 minutes
Cook Time
72-96 hours
Go from sluggish to supercharged! Water kefir is a dairy-free, low-sugar probiotic powerhouse that supports your gut microbiome, boosts digestion & immunity, help to lower inflammation,
Ingredients
Primary Fermentation
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8 cups mineral-rich water
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½ cup mineral-rich sugar mix (cane, molasses, coconut)
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½ cup live kefir grains
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2 lemon slices
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Optional: dried fig or prune for extra minerals
Secondary Fermentation
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Optional: Fresh berries
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Optional: Fresh herbs
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Optional: Fresh, Natural Juice (No Added Sugar)
Directions
Step 1: Prepare the Sugar Water
Fill two 2-quart mason jars halfway with water (about 4 cups per jar).
- Add ¼ cup of the sugar mixture (or chosen sugar) to each jar.
- Stir with a wooden spoon until the sugar is fully dissolved.
Step 2: Add Kefir Grains and Lemon
Add ¼ cup of activated water kefir grains to each jar.
- Gently stir to distribute the grains.
- Place one large lemon slice in each jar to help prevent Kahm yeast.
- Optionally, add one unsulfured prune, dried fig, or apricot to each jar to boost fermentation with additional minerals.
Step 3: Primary Fermentation
- Cover each jar with cheesecloth or a kitchen towel and secure with a rubber band to allow airflow while keeping out debris.
- Let the jars sit at room temperature (65–80°F, ideally) out of direct sunlight for 24–48 hours, depending on desired sweetness:
- 24 hours: Sweeter kefir.
- 48 hours: Less sweet, more fermented.
- Do not exceed 72 hours, as over-fermentation can stress the grains.
- Check for bubbling, which indicates fermentation is active. Warmer temperatures speed up fermentation.
Step 4: Strain the Kefir
Use a non-metal fine-mesh strainer to strain the liquid into a spouted glass measuring vessel or bowl, separating the kefir grains.
- The strained liquid is your water kefir, ready to drink or proceed to secondary fermentation.
- Save the kefir grains for the next batch or storage (see Storage Instructions and Maintenance below).
Step 5: Secondary Fermentation (Optional for Flavor and Carbonation)
- Pour the strained water kefir into glass bottles or jars, leaving ½–1 inch of headspace at the top.
Add flavorings, such as: Fresh or frozen fruit (e.g., a handful of berries, sliced stone fruit, or pineapple chunks).
Other Flavorings: Fruit juice (e.g., ¼ cup grape or apple juice per liter).
Other Flavorings: Herbs or spices (e.g., a sprig of mint, basil, or a slice of ginger).
- Seal the bottles with non-metal lids (swing-top bottles are ideal).
- Let the bottles sit at room temperature for 12–24 hours to build carbonation. Check periodically to avoid over-pressurization (burp the bottles by slightly opening the lid if needed).
Refrigerate for 2–3 days to enhance fizziness and flavor. Consume within 10 days.
Recipe Note
This recipe yields approximately 2 quarts. For serving size, start with small amounts (e.g., a small glass daily - about 6oz.) if new to kefir to allow your body to adjust to the probiotics.
Equipment Needed:
- Two 2-quart mason jars (or one large 4-quart jar) for primary fermentation.
- Wooden spoon for stirring (avoid metal for prolonged contact).Cheesecloth or kitchen towel and rubber bands to cover jars.
- Fine-mesh nylon strainer (non-metal) for straining grains.
- Glass bottles or jars for secondary fermentation and storage.
- Funnel (optional) for bottling.
- Measuring cups and spoons.
Note: refrigeration slows fermentation but does not stop it completely.