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NOTES:
- Always have a side salad or veggie with Betr “Meal”
- Snack 1 counts as your Level 1 “breakfast”
- Always communicate with your coach if you are ever feeling hungry!
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DAY 1 : MONDAY
Snack 1: Strawberries (optional egg whites)
Lunch: Sloppy Joe’s with Mixed Green Salad
Snack 2: Apple
Dinner: Orange Chicken with True Tried Side Salad
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DAY 2 : TUESDAY
Snack 1: Orange
Lunch: Quinoa Mason Jar Salad
Snack 2: Grapefruit
Dinner: Egg Roll in a Bowl
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DAY 3 : WEDNESDAY
Snack 1: Blueberries
Lunch: Leftover Sloppy Joe’s
Snack 2: Apple
Dinner: Leftover Orange Chicken
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DAY 4 : THURSDAY
Snack 1: Orange
Lunch: Quinoa Mason Jar Salad
Snack 2: Strawberries
Dinner: Tangy Tomato Soup with Hemp Seed
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DAY 5 : FRIDAY
Snack 1: Grapefruit
Lunch: Leftover Tangy Tomato Soup & Salad
Snack 2: Blueberries
Dinner: Poached Halibut
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DAY 6 : SATURDAY
Snack 1: Apple
Lunch: Leftover Egg Roll in a Bowl with Roasted Veggies
Snack 2: Orange
Dinner: Sweet & Spicy Chicken Wings
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DAY 7 : SUNDAY
Snack 1: Strawberries
Lunch: French Onion Soup with Chia Seed
Snack 2: Grapefruit
Dinner: Leftover Poached Halibut with Steamed Spinach
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OPTIONAL ENERGY BOOSTER
Add in an hour before or after your workout:
- Eggs with veggies and/or avocado
- Kale & berry level 1 smoothie (add hemp/chia seeds)
- Quinoa with berries, nuts, cinnamon or pumpkin pie spice
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