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NOTES:
- Always have a side salad or veggie with Betr “Meal”
- Snack 1 counts as your Level 1 “breakfast”
- Always communicate with your coach if you are ever feeling hungry!
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DAY 1 : MONDAY
Snack 1: Grapefruit (optional egg whites)
Lunch: Lemon Mustard Chicken over Tried and True Side Salad
Snack 2: Apple
Dinner: Beef Chili over Butter Lettuce
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DAY 2 : TUESDAY
Snack 1: Orange
Lunch: Quinoa Mason Jar Salad
Snack 2: Blueberries & Strawberries
Dinner: Grilled Marinated Shrimp with Sauteed Onions
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DAY 3 : WEDNESDAY
Snack 1: Blueberries
Lunch: Leftover Lemon Mustard Chicken
Snack 2: Apple
Dinner: Leftover Beef Chili
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DAY 4 : THURSDAY
Snack 1: Orange
Lunch: Egg Drop Soup with Steamed Spinach
Snack 2: Strawberries
Dinner: Leftover Marinated Shrimp with Roasted Veggies
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DAY 5 : FRIDAY
Snack 1: Grapefruit
Lunch: Mason Jar Salad
Snack 2: Blueberries & Strawberries
Dinner: Vegetable Crockpot Stew with Caramelized Onions
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DAY 6 : SATURDAY
Snack 1: Apple
Lunch: Leftover Beef Stew
Snack 2: Orange
Dinner: Brazilian Fish Stew with Steamed Asparagus
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DAY 7 : SUNDAY
Snack 1: Strawberries
Lunch: Italian Wedding Soup with Quinoa
Snack 2: Blueberries
Dinner: Grilled Scallops with Level 1 Marinated Tomatoes
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OPTIONAL ENERGY BOOSTER
Add in an hour before or after your workout:
- Eggs with veggies and/or avocado
- Kale & berry Level 1 smoothie (add hemp/chia seeds)
- Quinoa with berries, nuts, cinnamon or pumpkin pie spice
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