Baked Cod

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Keyword: Level 1, Seafood
Servings: 4


  • 4 filets cod About 1-inch thick.
  • ½ tsp Himalayan pink sea salt
  • ½ tsp Freshly ground black pepper
  • 4 Tbsp grapeseed or coconut oil
  • 1 cup cherry tomatoes Optional.
  • 2 lemons 1 Sliced, 1 juiced.
  • 2 sprigs fresh thyme
  • 2 Tbsp fresh parsley, for garnish Chopped
  • 2 cloves garlic


  • Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.
  • In a medium bowl, combine 3 Tbsp oil, tomatoes, lemon slices, garlic, and thyme.
  • Brush a baking dish with oil. Pour tomato-oil mixture into dish, then nestle in cod.
  • Bake until fish is opaque and flakes easily with a fork, about 15 minutes.
  • Serve garnished with parsley, lemon juice, and pan sauce.
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This Post Has One Comment

  1. Elizabeth Martin

    5 stars
    Really loved this recipe. The roasted lemon slices really were excellent.

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