Chicken and Asparagus with Lemon and Herbs

Prep Time: 5 minutes
Cook Time: 25 minutes
Marination Time: 30 minutes
Total Time: 1 hour
Course: Main Course
Keyword: Chicken, Level 1
Servings: 4

Ingredients

  • 1 lb chicken breast Boneless, skinless.
  • 6 Tbsp fresh lemon juice
  • 3 cloves garlic Minced.
  • Himalayan pink sea salt
  • to taste ground black pepper
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 ½ cups low sodium organic chicken broth
  • 12-15 stalks asparagus
  • 1 cup fresh snow peas *level 2 only

Instructions

  • Cut chicken breasts into fourths.
  • Mix lemon juice, garlic, salt, pepper, rosemary, and thyme.
  • Combine chicken and marinade mixture in the refrigerator for at least 30 minutes – overnight is best.
  • Remove chicken from marinade (reserve marinade) and cook in a heavy skillet on high heat for 1 minute per side.
  • Lower heat to medium, add marinade and chicken broth, and continue to cook for about 20 minutes, turning occasionally. Add more broth if necessary to keep from drying out.
  • Add asparagus and snow peas and cook 3 more minutes or until done.
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This Post Has 2 Comments

  1. Mary Fitzpatrick

    So satisfying and delicious

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