Queso

Prep Time: 6 minutes
Cook Time: 8 minutes
Total Time: 14 minutes
Course: Dressings
Keyword: Dressings, Level 2
Servings: 2 cups

Ingredients

  • 1 Tbsp extra virgin olive oil
  • 1 yellow bell pepper Diced.
  • ¾ cup cashews Soaked for 30 - 60 minutes.
  • ½ cup nutritional flakes
  • 1 tsp apple cider vinegar
  • ½ cup water
  • 1 lemon Juiced.
  • tsp Himalayan spink ea salt

Instructions

  • Sauté yellow peppers in olive oil until translucent (about 5 minutes).
  • Place red peppers and all other ingredients in a blender and ...well...blend.
  • Pour blended mixture into a saucepan and heat on med-high for 6 - 8 minutes, stirring occasionally. Remove from heat and cool.
  • Will keep for several days (3 to 4 days if you don’t eat it all).

Notes

This queso is perfect for people who discover they have a cheese sensitivity. Nutritional flakes are also called “B12” flakes and known as a supplement for vegans. They can be found at places like Whole Foods and Sprouts in the nutritional section and in bulk.
Tried this recipe?Mention @betr_health or tag #betrmeals

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