Name: Asian Slaw Salad
Prep time: 15 min
Total time: 15 min
Ingredients: ¾ cup coconut oil (Optional: substitute olive oil); ½ cup fresh lemon juice; ⅓ cup liquid aminos; ¼ cup water; 2 cloves garlic (Minced.); 1 Tbsp fresh ginger (Minced.); 1 tsp dijon mustard; 1 head cabbage (Shredded.); ½ cup grapes; ½ cup carrots (Shredded.); 2 oz sprouts (radish or alfalfa); to taste toasted almonds (Level 2 Day 14 and onward.); to taste flax seeds

Asian Slaw Salad

Level 2 Day 2 and onward

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Prep Time: 15

Total Time: 15

Course: Main Course, Salad

Keyword: Level 2, Salads, Vegetarian

Servings:

Ingredients

DRESSING

¾ cup coconut oil Optional: substitute olive oil
½ cup fresh lemon juice
⅓ cup liquid aminos
¼ cup water
2 cloves garlic Minced.
1 Tbsp fresh ginger Minced.
1 tsp dijon mustard

SLAW

1 head cabbage Shredded.
½ cup grapes
½ cup carrots Shredded.
2 oz sprouts (radish or alfalfa)
to taste toasted almonds Level 2 Day 14 and onward.
to taste flax seeds

Instructions

Mix dressing ingredients in a high speed blender, whisk by hand, or blend in a food processor.
Toss cabbage, grapes, carrots, and sprouts in a bowl, top with dressing, and toss again until evenly coated. Serve garnished with toasted almonds (Level 2 Day 14) and flax seeds.

Notes

HEALTH COACH TIP:

Dijon mustard in salad dressings makes the oil and vinegar mix together. The longer this dressing sits, the better it is! It’s also excellent as a chicken marinade.

Tried this recipe?Mention @betr_health or tag #betrmeals