Ingredients
- 1 frozen banana
- 2 Tbsp water Level 2 Day 10 use coconut or almond milk.
- 1 cup frozen cherries
- 2 Tbsp raw cacao
- 2 Tbsp chia seeds
Instructions
- Place all ingredients in a blender and blend on high until smooth.
Notes
Banana “Nice-cream” is one of my all time favorite ways to start the morning. It is so decadent to have dessert for breakfast that it feels like I’m cheating or have a hack code to life. Nicecream is loaded with muscle relaxing magnesium and melatonin, a touch of caffeine from the cacao and protein rich chia seeds- it’s actually incredibly healing for you.
- The less liquid used, the thicker the ice cream will be. I slightly cover the bananas.
- If you don’t have a blender with a tamper, like Vitamix, a food processor works better.
- If you’re super busy, you can buy frozen bananas at natural grocers, whole foods and Trader Joes.
- You can freeze for a few minutes for a thicker consistency as well.
Tried this recipe?Mention @betr_health or tag #betrmeals
