Crispy Chickpeas

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer
Keyword: Level 1, Snacks, Vegetarian

Ingredients

  • 1 ½ cups cooked chickpeas drained and rinsed
  • 1-2 Tbsp avocado oil
  • 1 tsp Himalayan pink sea salt
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • ¼ - ½ tsp ground cumin

Instructions

OVEN METHOD:

  • Preheat oven to 400° and line a large baking sheet with parchment paper
  • Spread chickpeas on a kitchen towel or paper towels and pat them dry (this is particularly important when oven roasting). Remove any loose skins.
  • Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of olive oil and spices.
  • Roast chickpeas for 20 minutes or until crispy. Ovens can vary. If your chickpeas are not crisp, continue to roast until they are.

AIR FRYER METHOD:

  • Follow directions for OVEN METHOD to prepare the chickpeas but for the air fryer, there is no need to pat them dry.
  • Preheat air fryer for about 3 minutes.
  • In a bowl, gently m ix the oil, spices, and chickpeas until evenly coated.
  • Add chickpeas to the fryer basket and roast 12-15 minutes, stopping to shake the basked a few times during the cooking process. Adjust the time as needed to achieve your desired crispness.

Notes

These are great as a snack or a crunchy topping for a healthy salad.
Tried this recipe?Mention @betr_health or tag #betrmeals

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