Servings: 2
Ingredients
- 1 yellow onion Cut into rings.
- 1 Tbsp skim milk 2 Tbsp allowed per day.
- ¼ tsp cayenne
- ¼ tsp Himalayan pink sea salt
- ¼ tsp pepper
- ¼ cup Panko bread crumbs See notes for a gluten free option.
Instructions
- Preheat oven to 450° F.
- In a small bowl, add milk, cayenne, salt, and pepper. Mix to make a batter.
- Place rings in batter bowl and toss to coat fully. Let sit in batter 2-3 minutes then toss again.
- Dip each ring into the bread crumbs by hand. Place on cookie sheet lined with non-stick aluminum foil. Cook 6-7 minutes. Flip over and continue cooking an additional 6-7 minutes. Serve immediately. Enjoy!
Notes
For those who are on a gluten-free diet, we recommend either crackers by Yehuda or Edward & Sons (both brands can be found at your local Whole Foods).
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