CONGRATULATIONS, TEAM ILEANA!
CONGRATULATIONS, TEAM ILEANA!
The Betr program is the key to reaching Ileana’s goals!
A big shoutout to Ileana’s Betr Coach, Haven S. from Colorado Springs, CO and her EōS coach Armstrong at the San Diego Sports Arena gym! Both of you played a major role in Ileana’s success!
A big shoutout to Ileana’s Betr Coach, Haven S. from Colorado Springs, CO and her EōS coach Armstrong at the San Diego Sports Arena gym! Both of you played a major role in Ileana’s success!
Betr Gut Health Tip of the Week:
Vitamins & Minerals
Your gut is a bit of a diva when it comes to vitamins and minerals. It needs a whole entourage of them to perform at its best. Vitamins A, C, and E, for instance, help protect the gut lining. Minerals like zinc and magnesium aid in digestion. So, feed your gut a rainbow of fruits, vegetables, and whole grains to keep it happy. Remember, a well-fed gut is a happy gut!
