CONGRATULATIONS, TEAM LONNIE!
CONGRATULATIONS, TEAM LONNIE!
In just 2 weeks, Lonnie has experienced improvement in his energy, sleep, and fitness!
A big shoutout to Lonnie’s Betr Coach, Haven S. from Colorado Springs, CO and his EōS coach Elias S. at the Sandy, UT gym! Both of you played a major role in Lonnie’s success!
A big shoutout to Lonnie’s Betr Coach, Haven S. from Colorado Springs, CO and his EōS coach Elias S. at the Sandy, UT gym! Both of you played a major role in Lonnie’s success!
Betr Gut Health Tip of the Week:
Bedtime Consistency
Going to bed at the same time each night might sound like advice from your grandma, but she was onto something. Your gut loves routine. It’s like a punctual dinner guest, expecting its meal at the same time each day. Disrupting this schedule can lead to digestive issues. So, make sure you’re hitting the hay consistently. Your gut will appreciate the predictability, and who knows, you might even get a gold star from grandma.
