CONGRATULATIONS, TEAM JENNIFER K.!
CONGRATULATIONS, TEAM JENNIFER K.!
Jennifer’s Win For the Week: “Jennifer is down 9 pounds in two weeks and is feeling stronger all at 62 years old!”
A big shoutout to Jennifer’s Betr Coach, Mona H. from Raleigh, NC and her EōS trainer Isabell R. from Tempe, AZ EōS gym!
Both of you played a major role in Jennifer’s success!
A big shoutout to Jennifer’s Betr Coach, Mona H. from Raleigh, NC & Her EōS trainer Isabell R. from Tempe, AZ EōS gym!
Both of you played a major role in Jennifer’s success!
Betr Gut Health Tip of the Week:
Hydration Station!
Your gut needs plenty of water to function properly, so make sure you’re getting enough H2O throughout the day. Staying well-hydrated not only helps with digestion but also keeps your gut lining healthy. Consider setting up your own “hydration station” at home or work – keep a water bottle handy and sip on it regularly. Your gut will love you for quenching its thirst! |
