CONGRATULATIONS, TEAM CHARLOTTE P.
CONGRATULATIONS, TEAM CHARLOTTE P.
Charlotte’s Win For the Week: “After trying so many programs, I have finally found a program that is sustainable and healing to my gut!“
A big shoutout to Charlotte’s Betr Coach, Lisa A. from Raleigh, NC & Her EōS trainer Cierra from the Oceanside, CA EōS gym!
Both of you played a major role in Charlotte’s success!
A big shoutout to Charlotte’s Betr Coach, Lisa A. from Raleigh, NC & her EōS trainer Cierra from the Oceanside, CA EōS gym!
Both of you played a major role in Charlotte’s success!
Betr Gut Health Tip of the Week:
Dreamland Digestion
Hello, sleepyheads! Did you know that good sleep is one of your gut’s best friends? That’s right, when you’re off in dreamland, your gut is hard at work processing your day’s intake. So, make sure you’re getting a solid 7-9 hours to let your internal factory do its thing. Remember, a well-rested you is a well-digested you! |
